PriorPilates – Staffordshires leading fully equipped pilates studio – Prior physio & pilates is a Boutique Pilates studio situated in the heart of Stone, Staffordshire. We offer individualised Pilates sessions that will make you stand taller, feel stronger and look leaner. You will gain a new body awareness and feel better in both body and mind!

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Stand Taller
Get Stronger
live Life

Fully equipped Pilates studio in Stone, Staffordshire

Anne Marie

Founder | Prior physio & pilates

Prior physio & pilates is a Boutique Pilates studio situated right in the heart of Stone, Staffordshire. We offer individualised Pilates sessions that will make you stand taller, feel stronger and look leaner. You will gain a new body awareness and feel better in both body and mind!

I am Anne-Marie, the owner of Prior physio & pilates, and it would be my pleasure to help you feel the benefits of Pilates so you can feel better, look better and do life better.

About

Pilates is more than just another exercise fad. It is a system of controlled movements to strengthen the whole body, increase flexibility and improve posture. Originally devised by Joseph Pilates in the early 20th century, Pilates was predominantly used by dancers to condition their physique and improve technique.

Our
Sessions

Initial Assessment

I will ask you some questions about your medical history and we can discuss any particular health problems you might have. I will have a look at your general posture and further assess any joints or areas of concern...

Private Sessions

During a private session the studio is all yours, and you will have my full attention and support while you are here. This is the ultimate way to exercise if you really want to give yourself the best chance to achieve your specific goals faster...

Circuit Sessions

These are Pilates Circuit sessions with 3 clients rotating around the equipment in the studio. These are suited for those who are largely injury-free and able to work independently. This is not a ‘taught’ class, but rather a great way for you to come and practise the exercises you already know....

Mat Class

This is a mixed level Pilates mat-class where we strengthen and stretch the whole body with focus and control. You will walk away feeling lengthened, toned and stretched and feeling muscles you never even knew you had!...

Workshops

I have always known that I wanted to find a way to make it easier for you to exercise at home, so you can keep up your exercise routine anytime, anywhere...

Blog

Keep upto date with all the latest posts by visiting our Blog.

“

I am Anne-Marie, the owner of Prior physio & pilates, and it would be my pleasure to help you feel the benefits of Pilates so you can feel better, look better and do life better.

Let me help you create the body you want!

Anne Marie

“

A personalised session that is just about me – priceless. A lovely cosy studio. A happy & friendly place to work on my health & fitness

H. Pritchard

“

– it’s the highlight of my week sometimes twice a week, that’s how much I love our sessions. You are patient and do not judge. I love my Pilates class

M. Livesey

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priorpilates

𝘒𝘦𝘦𝘱 𝘮𝘰𝘷𝘪𝘯𝘨 💜 Th

𝘒𝘦𝘦𝘱 𝘮𝘰𝘷𝘪𝘯𝘨 💜

The Reformer is the best place to start when you don’t feel like moving.
Just lay down, start with the basics, and before you know it you’re on your way to a great Pilates session.

Be honest, how many times have you come into the studio and thought “I hope we are starting on the Reformer”? 💜

#reformerpilates #reformer #pilatesstudio #keepmoving

𝘏𝘪 💜 Discover the transformational power

𝘏𝘪 💜

Discover the transformational power of Pilates, and see how it can improve your body, mindset, enegy levels and confidence.
Seeing the transformation in my clients, is the reason I do what I do 💜

Private Pilates sessions: currently booked out till March 2024. If you wish to add your details to my wait list, just drop me an email with a few more details about why you are interested in Pilates.

Online Zoom class: can be booked from week to week via my website. No need to commit to a block of classes, so join me for a class and see if this is for you.

Pilates studio Circuits: a great way to workout at your own pace, explore the exercises and gain more independence in the studio once you have a few private sessions under your belt.

Pop up workshops: dates announced throughout the year, so sign up for our newsletter if you would like to be kept informed.

I would love to show you how Pilates can make you feel better today, tomorrow and for life 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

𝘎𝘰𝘰𝘥𝘮𝘰𝘳𝘯𝘪𝘯𝘨 🧑‍🎄

Happy 1st of December to you!

Nisser arrived in the studio overnight, both feeling a bit weary from their travels from Greenland.
But luckily they know how important it is to take time out to re-charge their batteries during this busy time of year, and they are here to remind you to do the same.

We have a full day of private sessions lined up in the studio today, to give you a moment to breathe, move and restore your energy levels.

Let’s have a December with pockets of Hygge, Pilates and self-care.
We can’t wait to see you! ❤️

𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 💜 A l

𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 💜

A little bit goes a long way, especially during this silly season🎄
Keep your body moving and do something every day. I promise you will feel better.

Keep it simple. Stay consistent 💜

#pilates #pilatesfit #exerciseroutine #consistency #feelgood #youcandoit

𝘐𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 💜 I l

𝘐𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 💜

I love December, Christmas and all of it, but the shorter darker days, feeling cold. extra commitments in the calendar and eating food I wouldn't normally eat can make me feel less than great by the time the holidays come around.
This year I am trying to do things a little differently, but it is not about denying myself anything or taking the enjoyment out of things. Quite the opposite, it’s doing the things that make me feel good, not just in the moment, but tomorrow too.
So here are my intentions for December:

1. Not missing any scheduled workouts. It can be done with as little or as much energy as I have, but just move through it and get it done.
2. Going to bed by 9:30pm.(ish😇).
3. Eating in the way that I know works best for me. (I am not advocating any particular way of eating, you have to do what works for you).
4. Not using computer or phone after 8pm. (unless of course I am teaching on Zoom!).
5. Allowing time to switch off guilt-free on a Sunday to watch a Christmas film, spend time with family and friends or chilling out with a book.
5. Alcohol is not really on my radar unless I am out socially, but even then I will limit it and drink lots of water before going to bed.

It’s the little things, but they make a big difference over the course of a few weeks.
I would love to know how you keep your energy levels up, or what you find the most challenging about taking care of yourself during this time?

-Anne-Marie xx

#pilates #strength #pilatesfit #confidence #exerci

#pilates #strength #pilatesfit #confidence #exercise #feelgood #staffordshire #priorphysioandpilates

𝘍𝘦𝘦𝘭-𝘨𝘰𝘰𝘥 𝘍𝘳𝘪𝘥

𝘍𝘦𝘦𝘭-𝘨𝘰𝘰𝘥 𝘍𝘳𝘪𝘥𝘢𝘺 💜

What is so great about Pilates?
Good question, because the answers will vary depending on who you ask.

If you are asking me, this is it:

* joints feel free and smooth.
* instantly feeling taller and lighter.
* calms and focusses my mind.
* strengthens and tones in all the right places.
* it’s fun and playful.
* feeling strong, capable and confident.
* removes any sluggishness.
* helps maintain a steady weight.

I could go on, but don’t worry, I won’t 😊

What would you add? (there are no right or wrong answers, because when you do Pilates it is 100% about you).

Have the best Friday 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

𝘋𝘦𝘢𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘤

𝘋𝘦𝘢𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 💜

Whether you attend the studio, classes or workshops, you are invited for a glass of bubbly and a little christmas hygge 🥂

I would really love to see you.
Will you join me?

𝘈𝘯𝘯𝘦-𝘔𝘢𝘳𝘪𝘦 -xx

𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘪𝘯 𝘶

𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘪𝘯 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬?💜

This is such a lovely way to upen the upper back and release tightness from hunched over postures.
Save this to stretch out after you have wrapped your Christmas presents! 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

Pilates & physio 💜 I don’t often talk about

Pilates & physio 💜

I don’t often talk about being a Chartered Physiotherapist, but it is of course a big part of my skill-set and expertise.

10 years of working in musculoskeletal out-patients physiotherapy, both in the NHS and privately, means that you can feel safe and supported when doing Pilates with me.

Whether you are seeing me to manage specific aches and pains, or whether you do Pilates with me to support your fitness goals, you can rest assured that I will always apply everything I know and take the very best care of you 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

Instagram post 17960962925665608

Instagram post 17960962925665608

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 💜

Yes, Pilates is a fantastic form of strength training.

Sometimes we use body weight as resistance, for example when doing Chest Lifts or doing a plank position or push ups.

We also use free weights and springs.
The studio equipment has springs attached to create various levels of resistance, so the level of intensity can be adjusted according to your body and your goals.

Sometimes you will ‘feel the burn’ and sometimes it will feel a bit more subtle.
You will feel the work in your ‘core’, but also everywhere else.
Arms, legs, front, back, sides, neck and feet…..no muscle group gets left behind.

So yes, Pilates is most definitely strength training 💜

𝘔𝘰𝘯𝘥𝘢𝘺 𝘙𝘦𝘮𝘪𝘯𝘥𝘦𝘳 💜

What does your exercise plan look like for this week?

A little pre-planning goes a long way, and it doesn’t have to be complicated:

1. Put your shoes on and go for a walk. (Walking is so underrated)
2. Book a weekly Pilates studio session or class. (Pre-booking keeps you accountable, and working with a teacher will keep you challenged and inspired).
3. Chose 5 of your favourite exercises to do at home every day. This will keep you feeling great in-between booked sessions.

Creating a sustainable routine that you can keep up even when life gets busy, is the key to consistency and long term results 💜

𝘚𝘦𝘭𝘧 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 💜

Pilates doesn’t just build strong and agile bodies.
It builds confident people.
It shows you that you are capable.
It takes away the layers of self-doubt.
It makes you feel confident in being you.

Maybe Pilates changes you.

Or maybe Pilates just helps you find that amazing version of you that is already there deep inside of you?

I love pondering these things….

#thetransformationalpowerofpilates

Have the best weekend 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

𝘍𝘦𝘦𝘭-𝘨𝘰𝘰𝘥 𝘍𝘳𝘪𝘥

𝘍𝘦𝘦𝘭-𝘨𝘰𝘰𝘥 𝘍𝘳𝘪𝘥𝘢𝘺 💜

The cold weather can make your body feel a little more tight and stiff.
Quite a few creaky joints have been heard in the studio this week!
And, we naturally tend to move less during the colder darker months.

But when you keep those joints well oiled with regular Pilates, everything feels so much better and your joints will feel smoother.
Motion is lotion 💜

Happy Friday to you xx

𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘰𝘫𝘰

𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘰𝘫𝘰 💜

When every muscle has been worked.
Kneaded.
Stretched.
Pulled.
Twisted.
Strengthened.
And lengthened.

It instantly boosts your energy levels and makes both body and mind feel lighter.
And when you feel better, everything around you gets better too.

If you have lost your mojo, maybe you will find it here in our Pilates studio?

Let me know if you would like your details on my waiting list for private Pilates studio sessions, so I can help you find your mojo again 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
☎️07854544512
🔗www.priorpilates.com/book-online/

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